Is Nadiyadi Mix Vegetarian?

Ingredients

Gram Flour(25%), Edible Vegetable Oil, Rice Flakes(6%), Sugar(6%), Gram Pulse (4%), Green Gram(4%), Red Lentil (Masoor)(4%), Coriander (3%), Anise(3%), Cumin (3%), Chilli Powder, Turmeric Powder, Compounded Asafetida, lodized Salt, Black Salt, Sesame Seeds, Black Pepper, Cloves, Star Anise, Nutmeg, Cardamom, Large Cardamom, Ginger Powder, Mesua Ferrea, Caraway, Dry Mango Powder, Acidity Regulator (E BEFORE 330), Raising Agent (E 500ii).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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