Is Nails INC Free Nail Kale Base Coat Low FODMAP?
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Ingredients
BUTYL ACETATE, ETHYL ACETATE, NITROCELLULOSE, ACETYL TRIBUTYL CITRATE, ADIPIC ACID/NEOPENTYL GLYCOL/TRIMELLITIC ANHYDRIDE COPOLYMER, ISOPROPYL ALCOHOL, STEARALKONIUM BENTONITE, N-BUTYL ALCOHOL, ALOE BARBADENSIS (ALOE VERA) LEAF EXTRACT, BENZOGUANAMINE, BIOTIN, CAPRYLIC/CAPRIC TRIGLYCERIDE, BRASSICA OLERACEA ACEPHALA (KALE) LEAF EXTRACT, CITRUS LIMON (LEMON) FRUIT EXTRACT, DIACETONE ALCOHOL, AQUA (WATER), ACRYLATES COPOLYMER, ETOCRYLENE, ZINC ACETYLMETHIONATE, PANAX GINSENG ROOT EXTRACT, GLYCERIN, GLYCERYL STEARATE, GLYCERYL LINOLENATE, GLYCERYL LINOLEATE, GLYCERYL OLEATE, GLYCERYL PALMITATE, HEXANAL, PUNICA GRANATUM (POMEGRANATE) SEED OIL, GLYCINE SOJA (SOYBEAN) OIL, LAURALDEHYDE, MAGNESIUM ASCORBYL PHOSPHATE, ISOPROPYL MYRISTATE, CALCIUM PANTOTHENATE, PISTACIA LENTISCUS (MASTIC) GUM, POLYVINYL BUTYRAL, PROPYLENE GLYCOL, VITIS VINIFERA (GRAPE) FRUIT EXTRACT, RETINYL PALMITATE, SILICA, SODIUM BENZOATE, HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL, TRIMETHYLPENTANEDIYL DIBENZOATE, TOCOPHEROL, TOCOPHERYL ACETATE, CI 77510 (FERRIC AMMONIUM FERROCYANIDE), CI 19140 (YELLOW 5 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.