Is Nairn's Blueberry & Raspberry Chunky Oat Cookies Dairy Free?

Ingredients

Gluten-free Whole Grain Oats, Sustainable Palm Oil, Sugars (brown Sugar, Golden Syrup), Blueberries (blueberry, Sugar, Sunflower Oil), Tapioca Starch, Raspberry Puree Pieces (raspberry, Concentrated Apple Juice, Citrus Pectin, Apple Powder), Currants (currants, Sunflower Oil), Sodium Bicarbonate, Disodium Phosphate, Natural Flavour, Potassium Carbonate, Sea Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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