Is Nairn's Breakfast Oat Biscuits Dark Chocolate & Coconut Vegetarian?
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Ingredients
Gluten Free Whole Grain Oats, Sustainable Palm Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Flavoring), Brown Sugar, Desiccated Coconut, Tapioca Starch, Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavor, Sea Salt. Contains: Coconut, Soy. May Contain: Milk, Hazelnut, Peanut. Not Suitable If You Are Allergic To Avein - A Protein In Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.