Is Nairn's Chocolate Chip Oat Biscuit Breaks Vegan?
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Ingredients
Gluten Free Wholegrain Oats (56%), Dark Chocolate Chips (15%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Brown Sugar, Dietary Fibre (inulin), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dark Chocolate Powder (3.5%) (sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Tapioca Starch, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Natural Cocoa Flavouring, Sea Salt. Contains Oats, Soya. May Contain Traces Of Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.