Is Nairn's Dark Chocolate and Mint Chunky Oat Biscuit Breaks Vegetarian?

Ingredients

Gluten Free Wholegrain Oats (63%), Sustainable Palm Fruit Oil, Dark Chocolate Chips (10%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Brown Sugar, Tapioca Starch, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Raising Agents (sodium Bicarbonate, Disodium Diphosphate), Sea Salt, Natural Mint Flavouring, Rice Flour. Contains Oats, Soya. May Contain Traces Of Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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