Is Nairn's Dark Chocolate and Mint Oat Biscuits Vegan?
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Ingredients
Wholegrain Oats (62%), Sustainable Palm Fruit Oil, Sugar, Dark Chocolate Chips (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Partially Inverted Refiners Syrup: Lyles Golden Syrup, Tapioca Starch, Raising Agent: Sodium Bicarbonate, Sea Salt, Natural Mint Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, contains Oats, soya. May contain traces of Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.