Is Nairns Gluten Free Biscuit Breaks Oats & Chocolate Chip Vegetarian?
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Why it's a maybe for vegetarian
- natural cocoa flavouring
- natural vanilla flavouring
natural cocoa flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Gluten Free Wholegrain Oats (56%), Dark Chocolate Chips (15%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Brown Sugar, Dietary Fibre (Inulin), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dark Chocolate Powder (3.5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Tapioca Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Cocoa Flavouring, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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