Is Naked Chicken Caesar Salad Dairy Free?

Ingredients

Cos Lettuce, Chargrilled Chicken Breast (20%), Boiled Egg (18%), Greek Style Yogurt Caesar Dressing (16%), Courgette, Dry Cured Bacon (4%) (pork Belly (96%), Curing Salt (salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Natural Flavouring, Antioxidant: E301), Italian Hard Cheese (milk), Salt, Cornflour. Greek Style Yogurt Caesar Dressing Contains Greek Style Yogurt (milk), Lemon Juice, Soured Cream (milk), Italian Hard Cheese (milk), Red Miso Paste (water, Soybeans, Rice, Salt), Roasted Garlic Purée, Rapeseed Oil, Grana Padano Pdo Cheese (grana Padano Cheese Pdo (milk), Preservative: Lysozyme (egg)), Anchovies (fish), Cornflour, Cracked Black Pepper, Salt. Contains Egg and Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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