Is NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH Dairy Free?
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Ingredients
CHICKEN (WATER, MARINADE [MILK, PLUM EXTRACT, ANTIOXIDANT ROSEMARY EXTRACT, GELATIN], SPAGHETTI SQUASH, BROCCOLI, TOMATO SAUCE (TOMATOES, ONION, CARROT, OLIVE OIL, SUNFLOWER OIL, SALT, GARLIC, BASIL, SUGAR, PEPPER, CITRIC ACID) ZUCCHINI, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BASIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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