Is Nakee Butter iQ Chocolate Peanut Spread. All-Natural Cocoa-Peanut Butter with MCT Oil for Mental Clarity. 10g Plant-Based Protein, Gluten-free, Dairy-free, Raw, Vegan Superfood - 1.16 oz (Pack of 12) Low FODMAP?
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Ingredients
Natural Peanut Butter (Peanuts, Sea Salt), Organic Raw Agave, Organic Cacao, Organic Plant Protein (Pea, Brown Rice), Mct Oil (Brain Fuel), Organic Coconut Oil, Vanilla Bean, Sunflower Lecithin (Essential Fat For Cellular Repair)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.