Is Nakula Plant Based Coconut Milk Yoghurt With Probiotics Vanilla Dairy Free?

Ingredients

Coconut Yoghurt: Coconut, Water, Native Starch, Cane Sugar, Stabilizer (Guar Gum), Live Vegan Cultures And Probiotics (L. Casei, L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidobacterium, Vanilla Blend: Water, Cane Sugar, Native Starch, Natural Flavour, Vanilla Bean Seeds, Acidity Regulator (Malic Acid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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