Is Nakula Plant Based With Probiotics Strawberry Yoghurt Dairy Free?

Ingredients

Plant Based Yoghurt 90%: water, coconut, native starch, cane sugar, faba bean protein, chia seed powder, sunflower oil, stabiliser (guar gum), live vegan cultures and probiotics (L. casei, L. acidophilus, L. bulgaricus, S. thermophilus, Bifidobacterium). Strawberry Puree 10%: strawberries (88%), water, cane sugar, native starch, acidity regulator (sodium citrate).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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