Is Nalley Jalape��o Hot Chili Con Carne With Beans, 15 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef
jalapeno powder
tomato paste
green chili peppers
green chilis

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Beef, Beans, Green Peppers, Contains 2% Or Less Of Textured Vegetable Protein (Soy Flour, Caramel Color), Green Chilis (Green Chili Peppers, Citric Acid), Tomato Paste, Corn Starch, Salt, Spices, Corn Meal, Jalapeno Powder, Spice, Seasoning (Sugar, Modified Corn Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Food Starch-modified, Extractives Of Paprika, Flavorings (Soy Lecithin)

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