Is Nama Yaki-Soba (生 焼そば) Gluten Free?
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Ingredients
Wheat Flour, Water, Corn Oil, Salt, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate, Fd&c Yellow 5, Sauce Base: Sugar, Monosodium Glutamate, Caramel Color, Dehydrated Worcestershire Sauce (Dextrin, Hydrolyzed Wheat And Soy Protein, Apple, Tomato, Vinegar, Sodium Acetate, Acetic Acid, Onion, Fumaric Acid, Carrot, High Fructose Corn Syrup, Celery, Corn Starch, Cabbage), Spices, Dehydrated Soy Sauce (Dextrin, Soybean, Wheat), Malic Acid, Garlic Powder, Rice Oil, Disodium Inosinate, Disodium Guanylate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.