Is Namaste Gluten Free Brownie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citrus fiber
  • cocoa

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANE SUGAR, SWEET BROWN RICE FLOUR, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, ARROWROOT POWDER, CITRUS FIBER, SALT

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BakingSnacking