Is NAMKEEN BOMBAY MIX, NAMKEEN Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresin
e160c
red chilli powder

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEAS PULSE (33%), PEANUTS (19%), VEGETABLE OIL (COTTON SEED, COM & PALMOLEIN), CHICKPEAS FLOUR (17%), GREEN PEAS (8%), SALT, RED CHILLI POWDER, MANGO POWDER AND COLOUR [PAPRIKA OLEORESIN (E160C)]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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