Is Nan comfort Dairy Free?
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Ingredients
Lactose, enzymatically hydrolysed whey proteins, potato starch, high oleic acid sunflower oil, coconut oil, galacto-oligosaccharides, low erucic acid rapeseed oil, sunflower oil, palm olein, calcium phosphate, magnesium chloride, potassium hydroxide, potassium chloride, maltodextrin, fructo-oligosaccharides, fish oil, L-arginine, potassium phosphate, Mortierella alpina vegetable oil, sodium hydroxide, L-histidine, sodium chloride, choline bitartrate, L-tyrosine, vitamin C, taurine, inositol, ferrous sulphate, nucleotides, L-carnitine, zinc sulphate, niacin, pantothenic acid, vitamin E, culture (L. Reuteri*), copper sulphate, calcium carbonate, vitamin B2, vitamin B1, vitamin B6, manganese sulphate, vitamin A, vitamin D, vitamin K, folic acid, vitamin B12, biotin, potassium iodide, sodium selenate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.