Is Nan comfort Vegetarian?
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Ingredients
Lactose, enzymatically hydrolysed whey proteins, potato starch, high oleic acid sunflower oil, coconut oil, galacto-oligosaccharides, low erucic acid rapeseed oil, sunflower oil, palm olein, calcium phosphate, magnesium chloride, potassium hydroxide, potassium chloride, maltodextrin, fructo-oligosaccharides, fish oil, L-arginine, potassium phosphate, Mortierella alpina vegetable oil, sodium hydroxide, L-histidine, sodium chloride, choline bitartrate, L-tyrosine, vitamin C, taurine, inositol, ferrous sulphate, nucleotides, L-carnitine, zinc sulphate, niacin, pantothenic acid, vitamin E, culture (L. Reuteri*), copper sulphate, calcium carbonate, vitamin B2, vitamin B1, vitamin B6, manganese sulphate, vitamin A, vitamin D, vitamin K, folic acid, vitamin B12, biotin, potassium iodide, sodium selenate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.