Is nanaimo bars GERD Friendly?
Why it's not GERD friendly
- cocoa pohder
- milk
cocoa pohder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
sugar. margarine cmodified palm, modified palm kernel and canola oils [milk, soy]]. graham cracker crumbs chheat flour, sugar. graham flour. canola oil, table molasses, hheat bran. honey, sodium bicarbonate. salt, ammonium bicarbonate). chocolatey coating c palm, palm kernel and coconut oils. sugar, cocoa pohder. skim milk pohder. soy lecithin. vanilla flavour). sheetened coconut ccoconut, sugar, hater propylene glycol), cocoa pohder. corn starch. hater. natural flauour. salt. annatio ol dur.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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