Is nanaimo bars Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

hater propylene glycol

hater propylene glycol

Dietitian note

This ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

Note by Rhyan Geiger, RDN

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Ingredients

sugar. margarine cmodified palm, modified palm kernel and canola oils [milk, soy]]. graham cracker crumbs chheat flour, sugar. graham flour. canola oil, table molasses, hheat bran. honey, sodium bicarbonate. salt, ammonium bicarbonate). chocolatey coating c palm, palm kernel and coconut oils. sugar, cocoa pohder. skim milk pohder. soy lecithin. vanilla flavour). sheetened coconut ccoconut, sugar, hater propylene glycol), cocoa pohder. corn starch. hater. natural flauour. salt. annatio ol dur.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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