Is Nando's Barbeque Peri Peri Rub Medium Gluten Free?
Description
Coarse reddish-orange rub delivers steady medium heat with tangy, smoky notes and a slightly gritty texture that clings to meat, poultry, seafood and vegetables. Commonly used for grilling, roasting and barbecue finishes. Reviewers praise easy application, reliable flavor boost and versatility; some mention uneven heat and occasional over-saltiness in kitchens.
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Description
Coarse reddish-orange rub delivers steady medium heat with tangy, smoky notes and a slightly gritty texture that clings to meat, poultry, seafood and vegetables. Commonly used for grilling, roasting and barbecue finishes. Reviewers praise easy application, reliable flavor boost and versatility; some mention uneven heat and occasional over-saltiness in kitchens.
Ingredients
Sugar, Salt, Spice Mix (Smoked Paprika (15%), Black Pepper, Cumin, African Bird's Eye Chilli, Coriander, Pimento), Dried Onion, Dried Red Bell Pepper, Garlic Powder (2%), Herb (Parsley), Rapeseed Oil, Oak Smoked Sea Salt, Maltodextrin, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.