Is Nando's Garlic Quick Marinade 265g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural lemon flavouring
- lemon comminute
- garlic powder
- spirit vinegar
- tomato paste
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Garlic Purée (10%), Sugar, Onions (6%), Tomato Paste, Lemon Comminute (4%), Spirit Vinegar, Modified Tapioca Starch, Salt, Sunflower Seed Oil, Garlic Powder, African Bird'S Eye Chilli, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Onion Powder, Acidity Regulator (Citric Acid), Antioxidants (Ascorbic Acid, Extracts of Rosemary), Natural Lemon Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nando's Garlic Quick Marinade 265g is available at 1 retailer
About this product
Sauce · Bottle