Is Nando's Hot Bag & Bake 20g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum extract
tomato
paprika ground
potato starch
african bird's eye chilli

capsicum extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Salt, Modified Maize Starch, Herbs and Spices (African Bird's Eye Chilli, Parsley, Paprika Ground), Potato Starch, Yeast Extract, Acidity Regulators (Citric Acid, Sodium Diacetate), Sunflower Seed Oil, Anti-Caking Agent (Silicon Dioxide), Tomato, Flavourings (Lemon, Nutmeg), Capsicum Extract, Garlic

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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