Is Nando's Peri Peri Rub Hot 25G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
tomato powder
african bird's eye chilli
red chilli pepper
paprika

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Spices (Paprika, Black Pepper, African Bird's Eye Chilli (4%), Red Chilli Pepper (1%), Mustard , Nutmeg), Salt, Tomato Powder (Tomato, Anti-caking Agent: Silicon Dioxide), Dried Onion, Dried Garlic (2%), Acidity Regulator (Citric Acid), Herb (Parsley), Rapeseed Oil, Anti-caking Agent (Silicon Dioxide)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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