Is Nando's Lemon & Herb Peri-peri Quick Marinade Alpha-Gal Friendly?

Ingredients

Water, Onion Puree (7%), Vinegar, Sugar, Lemon Puree (4%), Sunflower Seed Oil, Garlic Puree (3%), Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Thickeners (1442, 1422), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Herbs and Spices (Parsley, African Bird's Eye Chilli, Cilantro, Turmeric), Antioxidant (Ascorbic Acid), Emulsifier (Polysorbate 60), Rosemary Extract, Flavouring (Lemon Oil).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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