Is Nando's Lemon & Herb Peri-Peri Sauce 250g GERD Friendly?
Description
Zesty lemon-and-herb flavor with a gentle heat and smooth, glossy texture that coats evenly. Commonly used as a dip, marinade, basting sauce or sandwich spread for chicken, seafood, salads and fries. Reviewers praise mild, balanced taste and versatility, noting convenient bottle dispensing and consistent flavor across uses and easy storage.
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Why it's not GERD friendly
- lemon puree
- cayenne pepper
- garlic puree
- vinegar
lemon puree
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Zesty lemon-and-herb flavor with a gentle heat and smooth, glossy texture that coats evenly. Commonly used as a dip, marinade, basting sauce or sandwich spread for chicken, seafood, salads and fries. Reviewers praise mild, balanced taste and versatility, noting convenient bottle dispensing and consistent flavor across uses and easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vinegar, Onion Purée (6.0%), Lemon Purée (3.8%), Sunflower Seed Oil, Garlic Purée (2.5%), Salt, Spices and Herb, Cayenne Pepper, Paprika, Parsley, African Bird's Eye Chili, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary), Colour (Paprika Oleoresins), Dextrose
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Often paired with GERD Friendly
Where to buy
Nando's Lemon & Herb Peri-Peri Sauce 250g is available at 1 retailer
About this product
Sauce · Bottle