Is Nando's Medium Seasoning Rub 25g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
cayenne pepper
tomato paste powder
ground african bird's eye chilli
paprika

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Salt, Paprika, Dried Onion, Tomato Paste Powder, Dried Garlic, Black Pepper, Citric Acid, Parsley, Rapeseed Oil, Oregano, Ground Coriander Seed, Ground African Bird's Eye Chilli (Peri-peri), Cayenne Pepper, Cumin, Anti Caking Agent (Silicon Dioxide), Nutmeg, Colour (Paprika Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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