Is Nando's Peri-Ketchup Hot Gluten Free?
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Ingredients
Water, Sugar, Tomato Paste (18%), Vinegar, Modified Starch (hydroxypropyl Di-starch Phosphate), Salt, Lemon Puree, Onion Puree, Spices (0.6%) (cayenne, African Bird's Eye Chilli, Paprika, Ginger, White Pepper, Cinnamon), Green Chilli, Sunflower Seed Oil, Garlic Puree, Stabilisers (xanthan Gum, Propylene Glycol Alginate), Antioxidants (ascorbic Acid, Rosemary Extract), Garlic Powder, Clove Bud Oil.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.