Is Nando's Peri-Ketchup Hot Vegetarian?
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Ingredients
Water, Sugar, Tomato Paste (18%), Vinegar, Modified Starch (hydroxypropyl Di-starch Phosphate), Salt, Lemon Puree, Onion Puree, Spices (0.6%) (cayenne, African Bird's Eye Chilli, Paprika, Ginger, White Pepper, Cinnamon), Green Chilli, Sunflower Seed Oil, Garlic Puree, Stabilisers (xanthan Gum, Propylene Glycol Alginate), Antioxidants (ascorbic Acid, Rosemary Extract), Garlic Powder, Clove Bud Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.