Is Nandos Peri Peri Marinade Mango & Lime Mild 270G Dairy Free?

Ingredients

Water, Sugar, Mango Puree (10%), Onions, Sunflower Oil, Lemon Puree (4.5%), Lemon Juice Concentrate, Lime Juice Concentrate (3%), Garlic Puree, Modified Maize Starch, Red Peppers, Spirit Vinegar, Salt, Mango Powder, Paprika, Stabiliser (Xanthan Gum), African Bird's Eye Chilli, Acidity Regulator (Citric Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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