Is Nando's Peri-Peri Marinade Medium 262g Vegan?

Ingredients

Water, Onion Puree, Tomato Paste, Garlic Puree, Lemon Puree, Distilled Vinegar, Sunflower Seed Oil, Sugar, Acidity Regulators (Sodium Lactate, Lactic Acid), Salt, Molasses, Spices (Paprika, African Bird's Eye Chilli), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Thickener (Modified Tapioca Starch), Spice Extract, Antioxidant (Ascorbic Acid), Rosemary Extract, Emulsifier (Polysorbate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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