Is Nando's Peri-Peri Meal Kit Cornflake Chicken Extra Mild Dairy Free?

Ingredients

Lemon & Herb Microwave Rice: Cooked Long Grain Rice (93%) (water, Long Grain Rice), Lemon Juice, Sunflower Oil, Salt, Flavouring, Dried Parsley, Peri-peri Cooking Sauce: Water, Onion Puree, Tomato Paste, Garlic Puree, Lemon Puree, Sunflower Seed Oil, Sugar, Distilled Vinegar, Acidity Regulators (sodium Lactate, Lactic Acid), Salt, Paprika, African Bird's Eye Chilli, Tamarind, Molasses, Stabilisers (xanthan Gum, Guar Gum), Thickener (modified Corn Starch), Spice Extract (paprika), Mini Cornflakes: Maize, Sugar, Malted Barley Extract, Salt, Perinaise Sachets: Water, Rapeseed Oil, Sugar, Vinegar (distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce (water, Distilled Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices (cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Garlic Puree, Stabilisers (xanthan Gum, Propylene Glycol Alginate (derived From Seaweed)), Antioxidant (ascorbic Acid), Rosemary Extract), Spices (cayenne Pepper, Paprika, Mustard, White And Black Pepper), Stabiliser (guar Gum), Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta). Contains Barley, Eggs, Mustard. May Contain Milk, Nuts, Oats, Peanuts, Soya, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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