Is Nando's Peri-Peri Sauce Coconut & Lemon Alpha-Gal Friendly?
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Ingredients
Water, Vinegar, Coconut Milk (Coconut Extract, Water, Thickeners (Guar Gum, Xanthan Gum, Carrageenan)), Sugar, Onion Puree, Salt, Lemon (Juice And Puree), Spices (African Bird's Eye Chilli, Red Bell Pepper, Green Chilli), Sunflower Seed Oil, Garlic Puree, Thickener (Xanthan Gum), Anti-oxidant (Ascorbic Acid), Rosemary Extract
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.