Is NANDO'S, PERI-PERI SAUCE, GARLIC, GARLIC Vegan?


Ingredients
Water, Vinegar, Onion Puree, Salt, Lemon Puree, Garlic Puree, Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird''s Eye Chili, Paprika), Green Chili, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Ascorbic Acid), Rosemary Extract, Water, Rosemary Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


