Is Nandos Peri Peri Sauce Hot GERD Friendly?
Description
A 250g squeeze bottle offering a bold, tangy heat with smooth, pourable texture. Commonly used to season grilled chicken, wings, pizzas, sandwiches, or as a dip and marinade. Reviewers note authentic restaurant-style heat and versatility; some praise the flavour intensity while others mention variable spiciness and occasional packaging leaks reported.
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Why it's not GERD friendly
- lemon puree
- cayenne pepper
- distilled vinegar
lemon puree
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
A 250g squeeze bottle offering a bold, tangy heat with smooth, pourable texture. Commonly used to season grilled chicken, wings, pizzas, sandwiches, or as a dip and marinade. Reviewers note authentic restaurant-style heat and versatility; some praise the flavour intensity while others mention variable spiciness and occasional packaging leaks reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vinegar, Lemon Puree (6.0000%), Onion Puree (6.0000%), Salt, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika ), Serrano Chilli, Sunflower Seed Oil, Garlic Puree, Stabilisers (Xanathan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract
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Where to buy
Nandos Peri Peri Sauce Hot is available at 4 retailers
About this product
Sauce · Bottle