Is Nando's Peri Peri Sauce Lemon & Herb Extra Mild Vegetarian?
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Ingredients
Water, Vinegar, Onion Puree, Lemon Puree, Sunflower Seed Oil, Garlic Puree, Salt, Spices And Herb (Chili, Paprika, Parsley, African Bird's Eye Chili), Stabilisers (Xanthan Gum, Propylene Glycol Alginate (Derived From Seaweed)), Ascorbic Acid, Rosemary Extract, Dextrose, Spice Extract (Paprika)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.