No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients could contain GERD friendly depending on the source.

Is Nando's Peri-Peri Zesty Chicken Meal Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients could contain GERD friendly depending on the source.
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Ingredients

Lemon & Herb Microwave Rice: Cooked Long Grain Rice, Water, Long Grain Rice, Lemon Juice, Sunflower Oil, Salt, Flavouring, Dried Parsley, Peri-peri Cooking Sauce: Water, Onion Puree, Distilled Vinegar, Sugar, Lemon Puree, Sunflower Seed Oil, Garlic Puree, Acidity Regulators (Sodium Lactate, Lactic Acid), Thickeners (Modified Maize And Tapioca Starch), Stabilisers (Xanthan Gum, Guar Gum), Herb, African Bird's Eye Chilli, Colour (Caramel), Spice Extract (Turmeric), Antioxidant (Calcium Disodium Edta), Spice Sachet: Salt, Spices (Paprika, African Bird's Eye Chilli, Black Pepper, Nutmeg), Maize Flour, Parsley, Oregano, Reconstituted Dried Garlic, Reconstituted Dried Onion, Tomato Powder, Flavouring (Lemon Oil), Anti-caking Agent (Silicon Dioxide)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nando's Peri-Peri Zesty Chicken Meal Kit is available at 2 retailers

TescoAsda

About this product

Meat · Pouch

Flavor
SpicyCitrusGarlickySavory
Texture
Oily
Commonly used for
CookingMeal PrepOn The Go
GERD Friendly? Nando's Peri-Peri Zesty Chicken Meal Kit | Spoonful