Is Nando's Perinaise Vegan Peri-Peri Mayonnaise Sauce 265g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

green chillies
potato protein thickeners
african bird's eye chilli
paprika
red chili pepper

green chillies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rapeseed Oil (27%), Vinegar, Sugar, Cornflour, Salt, Apple Vinegar, Spices (Red Chili Pepper, African Bird's Eye Chilli, Paprika, White Pepper, Black Pepper), Potato Protein Thickeners (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Onion Puree, Preservative(Potassium Sorbate), Lemon Puree, Green chillies, Garlic Puree (Garlic, Sea Salt, Acidity Regulator (Citric Acid)), Antioxidants (Calcium Disodium EDTA Ascorbic Acid, Rosemary Extract).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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