Is Nando's Periperi Medium Pan Fry 80G GERD Friendly?
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Why it's not GERD friendly
- natural lemon flavouring
- citric acid
- lemon puree
- garlic puree
- cider vinegar
- red chilli pepper
natural lemon flavouring
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Onion, Seasonings (Salt, African Bird's Eye Chilli, Red Chilli Pepper, Paprika, Bay Leaf), Red Chilli Puree, Lemon Puree, Cider Vinegar, Garlic Puree, Water, Rapeseed Oil, Cornflour, Acidity Regulator (Citric Acid), Natural Lemon Flavouring, Colour (Paprika Extract), Stabiliser (Xanthan Gum)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Nando's Periperi Medium Pan Fry 80G is available at 2 retailers
About this product
Sauce · Pouch