Is Nandos Piri Peri Marinade Lemon & Herb 260G Vegan?

Ingredients

Water, Onions (7%), Lemon Purée (6%), Sunflower Oil, Garlic Purée (4%), Sugar, Spirit Vinegar, Modified Tapioca Starch, Salt, Acidity Regulator (Citric Acid), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Parsley, African Bird's Eye Chilli, Lemon Flavouring, Coriander, Turmeric, Antioxidants (Ascorbic Acid, Rosemary Extract)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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