Is Nando's Quick Marinade Medium Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika
african bird's eye chilli
tomato paste
modified starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Onion Puree, Tomato Paste, Garlic Puree (7%), Lemon Puree (5%), Vinegar, Sunflower Seed Oil, Sugar, Acidity Regulators (sodium Lactate, Lactic Acid), Salt, Molasses, Spices (1%) (paprika, African Bird's Eye Chilli), Stabilisers (xanthan Gum, Propylene Glycol Alginate), Modified Starch (acetylated Distarch Adipate), Flavouring (tamarind Extract), Antioxidants (ascorbic Acid, Rosemary Extract), Emulsifier (polysorbate 60)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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