No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients could contain GERD friendly depending on the source.

Is Nando's Sweet Chilli Jam GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients could contain GERD friendly depending on the source.
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Ingredients

Tomatoes (30%), Sugar, Vinegar (Sulphites), Water, Tomato Paste, Red Onion (4.7%), Red Chilli (4.5%), Spice Mix (Cayenne Pepper, African Bird's Eye Chilli), Garlic Puree, Citrus Fibre, Colour (Caramel), Salt

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nando's Sweet Chilli Jam is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
SweetSpicyTangyVinegary
Texture
SmoothThick
Commonly used for
DippingCookingMarinadingTopping
GERD Friendly? Nando's Sweet Chilli Jam | Spoonful