Is Nando’s Churrasco BBQ PERinaise 265g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon puree
garlic puree
green chillies
black pepper
white pepper
+3 more

lemon puree

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetable Oil (27%) (Rapeseed Oil, Sunflower Seed Oil), Sugar, Spirit Vinegar, Corn Starch, Salt, Apple Vinegar, Modified Potato Starch, Spices (Paprika, Red Chilli Pepper, African Bird's Eye Chilli, White Pepper, Black Pepper), Smoked Maltodextrin, Stabilisers (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Onion Purée, Preservative (Potassium Sorbate), Lemon Purée, Green Chillies, Garlic Purée, Antioxidants (Calcium Disodium EDTA, Extract of Rosemary, Ascorbic Acid)

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