Is Naples Kitchen Jerk Chicken, 16 oz Low FODMAP?

Ingredients

SEASONED AND SEARED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, CONCENTRATED ORANGE JUICE, COLA SYRUP (CANE SUGAR, WATER, FLAVOR AND NATURAL FLAVORS), SALT, DEXTROSE, BLACK PEPPER, SEASONING BLEND (SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING), JERK SAUCE (WATER, SUGAR, MOLASSES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), MALTODEXTRIN, CIDER VINEGAR, CONTAINS LESS THAN 2% OF ORANGE JUICE CONCENTRATE (ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID), MODIFIED CORN STARCH, SALT, CORN SYRUP, SPICE, AGED HABANERO PEPPER, ONION*, GARLIC POWDER, LEMON JUICE CONCENTRATE, LIME JUICE POWDER (CRYSTALLIZED LIME [CITRIC ACID, MALIC ACID, LACTIC ACID, TARTARIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID {VITAMIN C}], MALTODEXTRIN, SODIUM CITRATE, PECTIN), CARAMEL COLOR, NATURAL FLAVOR, PAPRIKA, CILANTRO, ONION POWDER, XANTHAN GUM, HABANERO PEPPER POWDER, GARLIC*, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC), GREEN ONION*, TAMARIND.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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