Is Napolina Cherry Tomato & Basil Risotto Vegan?
Ingredients
Tomatoes, Cherry Tomatoes, Cooked Risotto Rice, Risotto Rice, Water, Sunflower Oil, Onions, Tomato Puree, Extra Virgin Olive Oil, Cornflour, White Wine, Regato Cheese (Milk), Garlic Puree, Basil, Vegetable Stock (Vegetable Concentrates (Onion, Carrot, Pumpkin, Mushroom, Garlic), Water, Chicory Fibre, Rapeseed Oil, Salt, Tomato Paste, Maize Starch, Yeast Extract, Herbs (Bay Leaf, Thyme), Black Pepper), Sugar, Salt, Oregano, White Pepper, Rosemary Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


