Is Nasoya Dumplings Organic Tofu Vegetable - 9 Oz Vegan?

Ingredients

Organic White Wheat Flour, Organic Super Firm Tofu (Water, Sprouted Organic Soybeans, Nigari [Magnesium Chloride), Calcium Sulfate), Water, Organic Breadcrumbs (Organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Crimini Mushrooms, Organic Potato Starch, Organic Yellow Onion, Organic Carrots, Contains 2% or Less of the Following: Organic Apple Cider Vinegar, Organic Green Onion, Sea Salt, Organic Bok Choy, Organic Vinegar (to Preserve Quality), Organic Ginger, Organic Chopped Onion, Organic Toasted Sesame Oil, Organic Garlic, Organic Cane Sugar, Organic Canola Oil, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic White Pepper, Organic Red Chili Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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