Is NASOYA NAYONAISE REGULAR SANDWICH SPREAD REGULAR CHOLESTEROL FREE Vegan?
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Ingredients
SOYMILK EXPELLER PRESSED SOYBEAN OIL, VINEGAR, SALT, DRIED CANE SYRUP, NATURAL FLAVORS, MUSTARD FLOUR, XANTHAN GUM ,GUAR GUM, SODIUM ALGINATE, LEMON JUICE CONCENTRATE, TURMERIC PAPRIKA, SPICE, GARLIC POWDER AND VITAMIN B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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