Is Nasoya Sauce Bolognese Plant Based - 10 OZ Vegan?
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Ingredients
Organic Diced Tomatoes in Juice (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tofu (Water, Organic Soybeans, Less than 2%: Magnesium Chloride, Calcium Sulfate), Water, Organic Tomato Paste (Organic Tomato Paste, Citric Acid), Organic Onions, Organic Canola Oil, Organic Carrots, Organic Salted Wine (Organic Red Wine, Salt) Contains 2% or Less of: Organic Red Bell Pepper, Organic Corn Starch, Organic Vegetarian Roast Beef Type Flavor [Organic Maltodextrin, Organic Tamari (Organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavors], Sea Salt, Organic Garlic, Organic Tamari Soy Sauce (Water, Organic Oregano Flakes, Organic Black Pepper, Organic Caramel Color, Organic Yeast Extract (Organic Bakers Yeast, Extract, Salt).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.