Is Nasoya Toss'ables Balsamic Vinaigrette Tofu Cubes, 7 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic chili pepper

organic chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Sulfate), Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Water, Organic Extra Virgin Olive Oil, Organic Sugar, Organic Garlic Powder, Salt, Organic Onion Powder, Organic Caramel Color, Organic Black Pepper, Organic Tapioca Starch, Organic Chili Pepper, Organic Oregano, Organic Basil, Xanthan Gum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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